For so many of us, it feels like the world is spinning off its axis.
Hidden truths are coming to light and so much of what we trusted or believed in is crumbling before our eyes.
You might feel uncertain about what to think or how to move forward, how to help and how to heal, as our planet, our hearts and our souls are flooded with outrage, fear and ultimately… grief and sorrow.
And amidst all of the anger and sadness and confusion, what I want for you and me and all of us is to take a conscious, cleansing, healing breath.
Don’t get me wrong…
Taking a breath is by no means the only step, the final step or the step that is the solution to everything that’s wrong.
But taking a single, deep, conscious healing breath of solidarity, and of faith, of kindness can be the FIRST step to transformation and healing…
The first step to finding calm, clarity and connection to ourselves so we can take empowered action…
The first step to reclaiming our center so we can move forward and make different choices — better choices.
So, I’m here to encourage you to take a breath for yourself and I’m encouraging you to take a conscious, healing breath for all who breathe.
For all who struggle to breathe.
For all who cannot breathe.
And if you’d like a little guidance and support, I’m sharing a guided audio with you today.
It’s called the 1 Healing Breath Guided Moment. It’s just 90-seconds long and it’s free (check it out below)
Every living being breathes, including this beautiful planet we call home and all that breathes lives. It’s as simple and as profound as that.
The truth is our breath is the single, most important thread that connects us all.
My wish is for you to take this moment to fully focus on your breath so you can come back to your heart, to your soul, to your truth, no matter what’s going on in your day and in your life.
It’s a moment of calm. A moment of love. A moment of kindness.
And this moment counts because when you think about it, this moment is the only one we’ve got.
It’s the moment that informs, influences and changes every, single moment that comes after.
When you take 1 Healing Breath for yourself, you’re taking 1 Healing Breath for all of us.
Press the play button below to experience the 1 Healing Breath Guided Moment