Are you a “good girl?” Here’s how to tell… The Good Girl is unfailingly selfless and considerate. The Good Girl is always looking for ways to make everyone around her feel comfortable (since you’re here reading this, something tells me that you know exactly what I’m...

The Universe is like a mirror and the energy we put out into it is reflected back to us. This means if we radiate negative energy, we get negative energy in return and if we radiate positive energy, we get positive energy back. It’s the most straightforward equation...

When it comes to manifesting, there’s a specific “energetic ingredient” that can make all the other elements work well (and extra fast!) I’m talking about the Energy of Receiving. Without it, you’re likely to feel like the Universe isn’t paying any attention to you or...

We’ve all had to find courage to face difficult circumstances in our lives… courage we didn’t even know we had.  Losing your beloved pet. Caring for a parent struggling with Alzheimer’s. Making an appointment with the doctor knowing the news might not be good. Falling...

“What a long, strange trip it’s been…” from Truckin’, Grateful Dead   It’s been QUITE a year, hasn’t it? For most of us this has been the hardest year of our lives and I don’t know about you, but I’m ready to start fresh in 2021! I was wondering what I could do...

She stood there, hovering over me -- taller than the other 10-year-olds in my class and bigger, by far. The kids were afraid of her. She wasn’t above using force to get what she wanted and so. every kid in class took turns to “voluntarily” give up their lunch. Until,...

I’ve been feeling into what I want to share with you today and as I tuned in and connected with my intuition this morning, the first question I asked was… What wants to be shared? What would bring the most benefit to anyone reading these words (and that means...

I have an announcement to make and it’s about you… You’re an Empath. There, I said it!  I know that’s a pretty bold statement given that you and I have probably never met in person (we meet “in here” all the time but that’s not the same thing!) So, how do I know...

 “Our intention creates our reality” – Dr. Wayne Dyer  Confession time…  I didn’t have a daily spiritual practice or ritual, for the longest time and anytime someone suggested that I start one, I’d resist…mightily! (I think that pushback came from having to follow a...

Can I just say I’m nervous?  Just Breathe is not just a blog post this week but a video note...eeek! I thought it would be nerve-wracking (but fun!) to explore new ways to connect with you. It’s a short video (and hopefully not too terrible despite the crazy hair!)...