“Our intention creates our reality” – Dr. Wayne Dyer  Confession time…  I didn’t have a daily spiritual practice or ritual, for the longest time and anytime someone suggested that I start one, I’d resist…mightily! (I think that pushback came from having to follow a...

Can I just say I’m nervous?  Just Breathe is not just a blog post this week but a video note...eeek! I thought it would be nerve-wracking (but fun!) to explore new ways to connect with you. It’s a short video (and hopefully not too terrible despite the crazy hair!)...

"The only journey is the one within” Rainer Maria Rilke Years ago, I read Bronnie Ware’s The Top 5 Regrets of the Dying and it’s essentially a memoir about her experiences and learnings as a palliative nurse. In her book, Bronnie shares that at the end of their life,...

Creativity on tap. It’s something we’d all love to have, isn’t it? 🙂 If you could access the awe-inspiring, transformational power of creative energy just like that, you’ve pretty much got it made! Think about it… You’d have no problems coming up with creative...

For so many of us, it feels like the world is spinning off its axis. Hidden truths are coming to light and so much of what we trusted or believed in is crumbling before our eyes. You might feel uncertain about what to think or how to move forward, how to help and how...

Let’s play a game 🙂 The only rule is you’re not allowed to “think” about your answer and you need to go with the first thing that enters your mind. Ready? On a scale of 1% to 100%, where do you stand when it comes to giving? I’m talking about giving your time, your...

“The 2 most important days in your life are the day you are born and the day you find out why” – attributed to Mark Twain   Everything that is a part of nature shifts and flows in a natural rhythm. The sun rises and then it sets and rises again. Ocean waves rush...

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” -- Nikola Tesla   Welcome to Just Breathe… it’s my new love note from my heart to yours! We’ll be exploring all things related to breathing, creativity, healing,...

As an intuitive writer and copywriter, I tune into my clients’ writing voice and style and I channel their energy into words. It’s how I create blog posts and sales content that sounds like it was written by them (otherwise everything I write will seem like it was...

Were you raised to be a “good girl”, a “nice girl” a girl who’s unfailingly polite and considerate? A girl who’s constantly looking to make everyone around her feel comfortable? ​​​Then here’s something you need to know now (this isn’t pretty so take a deep breath!)...